For over 17 years, I have worked with individuals and couples navigating personal, professional and relational challenges. My professional experience spans the UK, France and the United States, including private practice and work with one of the UK’s leading mental health providers.

I have supported hundreds of clients from a wide range of professional and personal backgrounds — including academia, sport, the arts and corporate environments — helping them address anxiety, self-doubt, emotional difficulties and long-standing behavioural patterns.

Over time, this work led me to develop the Conscious Mind Empowerment Method (CMEM) — an evidence-informed approach to psychological and behavioural change, built on the Two-Minds Framework.

At the heart of my work is the belief that understanding ourselves is important, but knowledge alone does not always lead to change. Therapy also involves learning how to put that understanding into action, particularly when difficult thoughts, feelings or urges get in the way.

I am an Accredited Psychotherapist and Master Certified Professional Life Coach, and adhere to the ethical frameworks of the British Association for Counselling & Psychotherapy (BACP), l’Association Française de Thérapie Comportementale et Cognitive (AFTCC), and the International Coaching Federation (ICF).

If you are considering therapy, an initial consultation offers an opportunity to talk about what is going on and consider whether working together feels like the right fit.