For over 17 years, I have worked with individuals and couples navigating personal, professional and relationship challenges. My professional experience spans the UK, France and the United States, including private practice and work with one of the UK’s leading mental health providers.

I have supported hundreds of clients from a wide range of professional and personal backgrounds — including academia, sport, the arts and corporate environments — helping them address anxiety, self-doubt, emotional difficulties and long-standing behavioural patterns.

Over time, this work led me to develop the Conscious Mind Empowerment Method (CMEM) — an evidence-informed approach to psychological and behavioural change, built on the Two-Minds Framework.

Throughout my career, I’ve seen that understanding why we think, feel or behave in certain ways doesn’t always make it easier to change. This observation has shaped my therapeutic approach, with an emphasis on helping people apply what they learn in everyday life.

I am a BACP-accredited psychotherapist and Master Certified Professional Life Coach. My professional memberships and affiliations include the British Association for Counselling & Psychotherapy (BACP), l’Association Française de Thérapie Comportementale et Cognitive (AFTCC), and the International Coaching Federation (ICF). I work in accordance with the ethical standards relevant to my professional practice.

If you are considering therapy, an initial consultation offers an opportunity to talk about what is going on and consider whether working together feels like the right fit.