Therapy Programs

I’m thrilled to present a series of 6-week programs, crafted to empower you to reclaim your life. Over 6 sessions we'll embark on a journey together, equipping you with the essential tools to initiate impactful change.

Our process begins with an introductory call, where we'll delve into your motivations for selecting the program. Meeting weekly, over the following 5 weeks, you will cultivate the skills necessary for meaningful and enduring transformation.

Finally we will meet for a final review session. Here, we'll reflect on your progress and outline a roadmap for moving forward with newfound confidence.

Mastering Social Confidence: Strategies for Navigating Workplace Interactions with Ease

  • Begin reclaiming your work life through goal setting.

  • Unpacking and understanding the barriers to social confidence in the workplace.

  • Learning self-acceptance and kindness to allow yourself to grow.

  • Gaining the new perspective you need to start making changes.

  • Learn how to turn our new vocabulary into reality.

  • Program review and moving forward with confidence.

Empowering Mindful Eating: Overcoming Guilt and Cultivating a Healthy Relationship with Food

  • Setting your aims for your journey towards the healthy relationship with food.

  • 2. Unpacking your guilt surrounding food and understanding why you are stuck.

  • Finding kindness in response to your self-criticism.

  • Learning perspective shifting skills to start making the changes with food you want to make.

  • 5. Turning the new tools and techniques you have learned into action.

  • Undertaking a program review and consider the early warning signs in the future.

Channelling Workplace Emotions: Effective Strategies for Anger Management and Professional Success

  • Managing the anger and frustration you experience at work through goal setting.

  • Unpacking and understanding the triggers to your workplace anger.

  • Finding the kindness that can help you respond to your anger in a positive manner.

  • Utilising perspective shifting to respond to your workplace anger with workability.

  • 5. Turning your insight into the behaviours you choose to make.

  • Reviewing our work and moving forward.