Introducing the fourth, and final, step of the 4-step Change Process, Mindful Valued Living.

Introducing the third step of the 4-Step Change Process, Reframing.

Introducing the second step of the 4-step Change Process, Self-compassion.

Introducing the first step of the 4-step Change Process, Focus Reset.

Learning to understand yourself better with the ABC Exercise

Learn about the importance of goal setting and motivation

Learn about The Conscious Mind, home to our wisdom, kindness, values and logic, and The Roote Mind, where thoughts, feelings and urges are generated.

Welcome to my new podcast, On being good enough…